Understanding and Managing Caregiver's Own Emotions and Self Care

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As a caregiver the very best thing you can do for those who depend on you is to take care of yourself!

Caregivers are expected to welcome children who have been traumatized into their homes and invest emotionally and physically into the children. Caregivers are expected to separate gracefully when the time comes for the children to move on. The caregiver’s responsibilities and personal sacrifices in caring for someone else can be challenging for even the most experienced caregivers.

This 6 hour focused topic training for caregivers teaches how to reduce your stress, find more energy and improve your resilience while you care for difficult children and demanding expectations.  The course includes opportunities for self-reflection and insight, short term goal setting and practical self-care and stress reduction techniques.

Luanne Hawley has been a licensed foster parent for 25 years, as well as a relative care provider and adoptive parent. She has been an advocate for Foster Parents and Care Providers having provided support services through the FIRST (Foster Intervention and Retention Support Team) program for many years.

Length (hours)






Dates and Locations

There are no trainings scheduled for this course.

Registration Instructions

  1. Select the green button next to this training.
  2. Click the green Register button at the bottom, and when your profile screen displays, scroll down and click the Save button.